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Everyone wants to look young, fit and beautiful. And everyone wants to indulge in yumminess, high in fat, calories, sugar and salt.

So how do you strike a healthy balance between the two?

It’s quite simple. Shift your taste buds from white bread to fresh, nutrient rich, delicious, veggies, nuts, fruits, cheeses and meats.

Healthy Lunch Option: The DIY Salad Bar at Bo House offers a variety of toppings & dressings.

Like the phrase in the Spandau Ballet song Gold, “These are your salad days, slowly being eaten away.” By your mindless junk food indulgence every day.

So this season, make a resolution to unplug that oven and turn to fresh salads, fruits and some nice bbq with friends and family.

Here are some interesting recipes that we stumbled online, that will give you your fill of veggies & fruits for the day and are easy to rustle up.

Cucumber-Cabbage Salad with Tamarind Dressing

Roasted Fingerling Potato Salad

Jamie’s Cranberry Spinach Salad

Courgette salad with mint, garlic, red chilli, lemon and extra virgin olive oil

Cheese and onion salad with creamy herb dressing

And if you ever get tired of homemade recipes, you can always head to Bo House Cafe and try our nutritious salad combos.

For more information, visit: www.bohousecafe.com

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